Nutrient Comparison: Large Lima Beans VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Large Lima Beans versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Large Lima Beans vs Royal Red Kidney Beans:
- 14 ounces of Large Lima Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B3 and more Vitamin C than Raw Large Lima Beans.
- Both Large Lima Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Large Lima Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Large Lima Beans vs Royal Red Kidney Beans:
- 14 ounces of Large Lima Beans have 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.3 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Calcium and 1.4 times more Copper than Raw Large Lima Beans.
- Both Large Lima Beans and Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3 and 1.3 times more Fiber than Raw Large Lima Beans.
- Both Large Lima Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Large Lima Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.