Nutrient Comparison: Large Lima Beans VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Large Lima Beans versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Large Lima Beans vs Royal Red Kidney Beans:
- 100 grams of Large Lima Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B3 and more Vitamin C than Raw Large Lima Beans.
- Both Large Lima Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Large Lima Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Large Lima Beans vs Royal Red Kidney Beans:
- 100 grams of Large Lima Beans have 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.3 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.6 times more Calcium and 1.4 times more Copper than Raw Large Lima Beans.
- Both Large Lima Beans and Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3 and 1.3 times more Fiber than Raw Large Lima Beans.
- Both Large Lima Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Raw Large Lima Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.