Lets compare vitamin content per 7 ounces of Cholesterol-free Diet Mayonnaise vs Almonds:
Cholesterol-free Diet Mayonnaise has more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cholesterol-free Diet Mayonnaise vs Almonds:
Cholesterol-free Diet Mayonnaise has 733 times more Sodium and 12.7 times more Water than Almonds.
While Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 10.9 times more Potassium, 2.6 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
Comparison of macro-nutrients per 7 ounces:
Cholesterol-free Diet Mayonnaise has 1.2 times more Saturated Fat, 709.3 times more Omega 3 and 1.4 times more Omega 6 than Almonds.
While Almonds contain 1.7 times more Energy, 1.5 times more Fat, 3.2 times more Carbohydrate, more Fiber and 23.5 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Almonds have similar amounts of Sugars per 7 oz.
Both Cholesterol-free Diet Mayonnaise as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.