Lets compare vitamin content per 7 ounces of Cholesterol-free Diet Mayonnaise vs Cooked Ripe Red Tomatoes:
Cholesterol-free Diet Mayonnaise has 11.5 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cholesterol-free Diet Mayonnaise vs Cooked Ripe Red Tomatoes:
Cholesterol-free Diet Mayonnaise has 3.2 times more Selenium and 66.6 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium, more Zinc and 1.7 times more Water than Cholesterol-free Diet Mayonnaise.
Comparison of macro-nutrients per 7 ounces:
Cholesterol-free Diet Mayonnaise has 18.5 times more Energy, 302.7 times more Fat, 307.9 times more Saturated Fat, 1064 times more Omega 3, 413.6 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Cooked Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Cholesterol-free Diet Mayonnaise as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.