Nutrient Comparison: Frozen Melon Balls VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Melon Balls versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Melon Balls vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Frozen Melon Balls have 6.8 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Vitamin B1, 8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and 23.4 times more Vitamin C than Frozen Melon Balls.
- 7 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Frozen Melon Balls as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Melon Balls vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Frozen Melon Balls have 4.4 times more Sodium and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 57.8 times more Calcium, 2.5 times more Magnesium, 2.9 times more Manganese, 26.1 times more Phosphorus and 2.2 times more Potassium than Frozen Melon Balls.
- Both Frozen Melon Balls and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Frozen Melon Balls as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Melon Balls have 3.3 times more Omega 3 than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 4.5 times more Energy, 4.3 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Frozen Melon Balls.
- 7 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in seven ounces.