Comparing Nutrients in 500 calories Frozen Melon BallsVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Frozen Melon Balls
1515g
Frozen Orange Juice Concentrate with Calcium
340g
Frozen Orange Juice Concentrate with Calcium has 4.5 times more energy per unit of mass than Frozen Melon Balls, which is average in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Frozen Orange Juice Concentrate with Calcium?
Frozen Melon Balls VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Frozen Melon Balls vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Frozen Melon Balls have 30.5 times more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B2 and 5.2 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Frozen Melon Balls as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Melon Balls vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Frozen Melon Balls have 4.5 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium, 19.7 times more Sodium, 4.7 times more Zinc and 6.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 13 times more Calcium and 5.9 times more Phosphorus than Frozen Melon Balls.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Melon Balls have 14.7 times more Omega 3, 3.1 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Melon Balls and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Melon Balls as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.