Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Boiled Sprouted Pinto Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Mung Beans with Salt versus 7 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Mung Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 7 ounces of Boiled Sprouted Mung Beans with Salt have 1.7 times more Vitamin B2 and 1.9 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.3 times more Vitamin B1 than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Mung Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 7 ounces of Boiled Sprouted Mung Beans with Salt have 2.8 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.3 times more Magnesium than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Sprouted Pinto Beans with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 13.1 times more Omega 3 than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.