Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Boiled Fordhook Frozen Young Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Mung Beans with Salt versus 7 oz of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Mung Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 7 ounces of Boiled Sprouted Mung Beans with Salt have 1.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin C per seven ounces.
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Mung Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 7 ounces of Boiled Sprouted Mung Beans with Salt have 1.3 times more Water than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Mung Beans with Salt have 2.1 times more Sugars than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 5.4 times more Energy, 5.9 times more Omega 3, 5.4 times more Carbohydrate, 6.6 times more Fiber and 3 times more Protein than Boiled and Drained Sprouted Mung Beans with Salt.
- 7 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.