Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Boiled Lambsquarters with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shiitake Mushrooms with Salt versus 7 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms with Salt vs Boiled Lambsquarters with Salt:
- 7 ounces of Cooked Shiitake Mushrooms with Salt have 1.7 times more Vitamin B3, 57.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Boiled Lambsquarters with Salt.
- While 7 oz of Boiled and Drained Lambsquarters with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 123.3 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5 and Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms with Salt vs Boiled Lambsquarters with Salt:
- 7 ounces of Cooked Shiitake Mushrooms with Salt have 4.5 times more Copper, 27.6 times more Selenium and 4.4 times more Zinc than Boiled Lambsquarters with Salt.
- While 7 oz of Boiled and Drained Lambsquarters with Salt contain 86 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Lambsquarters with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 7 ounces of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Shiitake Mushrooms with Salt have 2.9 times more Carbohydrate and 6.2 times more Sugars than Boiled Lambsquarters with Salt.
- While 7 oz of Boiled and Drained Lambsquarters with Salt contain 10.7 times more Omega 3 and 2.1 times more Protein than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.