Nutrient Comparison: Boiled White Mushrooms with Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Mushrooms with Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Mushrooms with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled White Mushrooms with Salt have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 9.7 times more Vitamin B3 and 7.9 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 10 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- 7 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Mushrooms with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled White Mushrooms with Salt have 11.7 times more Copper, 2.9 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium, 7.1 times more Selenium, 9.9 times more Sodium and 2.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 1.7 times more Magnesium and 2.8 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Mushrooms with Salt have 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 42 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.