Nutrient Comparison: Boiled Mustard Spinach with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Mustard Spinach with Salt have more Vitamin A, 3 times more Vitamin B2, 8.1 times more Vitamin B9 and 5.1 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Mustard Spinach with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Mustard Spinach with Salt have 31.6 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 50 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.3 times more Copper, 3.6 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- 7 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Spinach with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Spinach with Salt have 1.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Energy and 7.7 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy