Nutrient Comparison: Natto VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Natto versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Natto vs Navy Beans:
- 7 ounces of Natto have 9.2 times more Vitamin K than Navy Beans.
- While 7 oz of Raw Navy Beans contain 4.8 times more Vitamin B1, more Vitamin B3, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 45.5 times more Vitamin B9 than Natto.
- Both Natto and Navy Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Natto have insufficient amounts of Vitamin B3
- Both Natto as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Natto vs Navy Beans:
- 7 ounces of Natto have 1.5 times more Calcium and 1.6 times more Iron than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.3 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus and 1.6 times more Potassium than Natto.
- Both Natto and Navy Beans contain similar levels of Manganese, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Natto have 7.3 times more Fat, 9.4 times more Saturated Fat, 1.4 times more Omega 3, 16.3 times more Omega 6 and 1.3 times more Sugars than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.6 times more Energy, 4.8 times more Carbohydrate and 2.8 times more Fiber than Natto.
- Both Natto and Navy Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6