Comparing Nutrients in 100 calories NattoVS Navy Beans
Weight per 100 calories
Natto
47.4g
Navy Beans
29.7g
Raw Navy Beans have 1.6 times more energy per unit of mass than Natto, which is high in comparison to other foods. Natto having above average energy density.
Discover which food has more nutrients per 100 calories - Natto or Navy Beans?
Discover which food has more nutrients per 100 calories - Natto or Navy Beans?
Lets compare vitamin content per 100 calories of Natto vs Navy Beans:
100 calories of Natto have 1.9 times more Vitamin B2 and 14.8 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3 times more Vitamin B1, more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 28.5 times more Vitamin B9 than Natto.
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Navy Beans have insufficient amounts of Vitamin K
Both Natto as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Natto vs Navy Beans:
100 calories of Natto have 2.4 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 1.3 times more Selenium and 1.3 times more Zinc than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.5 times more Phosphorus than Natto.
Both Natto and Navy Beans contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 11.7 times more Fat, 14.9 times more Saturated Fat, 2.2 times more Omega 3, 26.1 times more Omega 6, 2 times more Sugars and 1.4 times more Protein than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3 times more Carbohydrate and 1.8 times more Fiber than Natto.
Both Natto and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Navy Beans provide inadequate amounts of Omega 6