Comparing Nutrients in 500 calories NattoVS Navy Beans
Weight per 500 calories
Natto
237g
Navy Beans
148g
Raw Navy Beans have 1.6 times more energy per unit of mass than Natto, which is high in comparison to other foods. Natto having above average energy density.
Discover which food has more nutrients per 500 calories - Natto or Navy Beans?
Discover which food has more nutrients per 500 calories - Natto or Navy Beans?
Lets compare vitamin content per 500 calories of Natto vs Navy Beans:
500 calories of Natto have 1.9 times more Vitamin B2 and 14.8 times more Vitamin K than Navy Beans.
While 500 kcal of Raw Navy Beans contain 3 times more Vitamin B1, more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 28.5 times more Vitamin B9 than Natto.
500 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Navy Beans have insufficient amounts of Vitamin K
Both Natto as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Natto vs Navy Beans:
500 calories of Natto have 2.4 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 1.3 times more Selenium and 1.3 times more Zinc than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.5 times more Phosphorus than Natto.
Both Natto and Navy Beans contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Natto have 11.7 times more Fat, 14.9 times more Saturated Fat, 2.2 times more Omega 3, 26.1 times more Omega 6, 2 times more Sugars and 1.4 times more Protein than Navy Beans.
While 500 kcal of Raw Navy Beans contain 3 times more Carbohydrate and 1.8 times more Fiber than Natto.
Both Natto and Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Navy Beans provide inadequate amounts of Omega 6