Nutrient Comparison: Natto VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Navy Beans:
- 14 ounces of Natto have 9.2 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 4.8 times more Vitamin B1, more Vitamin B3, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 45.5 times more Vitamin B9 than Natto.
- Both Natto and Navy Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- Both Natto as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Navy Beans:
- 14 ounces of Natto have 1.5 times more Calcium and 1.6 times more Iron than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.3 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus and 1.6 times more Potassium than Natto.
- Both Natto and Navy Beans contain similar levels of Manganese, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 7.3 times more Fat, 9.4 times more Saturated Fat, 1.4 times more Omega 3, 16.3 times more Omega 6 and 1.3 times more Sugars than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.6 times more Energy, 4.8 times more Carbohydrate and 2.8 times more Fiber than Natto.
- Both Natto and Navy Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6