Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Cooked Frozen Chopped Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach with Salt versus 7 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach with Salt vs Cooked Frozen Chopped Onions with Salt:
- 7 ounces of Boiled New Zealand Spinach with Salt have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 6.2 times more Vitamin C, 123 times more Vitamin E and 973.3 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- While 7 oz of Boiled Chopped Frozen Onions, drained with Salt contain 1.6 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- 7 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach with Salt vs Cooked Frozen Chopped Onions with Salt:
- 7 ounces of Boiled New Zealand Spinach with Salt have 3 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 5.3 times more Magnesium, 7.4 times more Manganese, 1.4 times more Sodium and 4.4 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Frozen Chopped Onions with Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled New Zealand Spinach with Salt have 28 times more Omega 3 and 1.7 times more Protein than Cooked Frozen Chopped Onions with Salt.
- While 7 oz of Boiled Chopped Frozen Onions, drained with Salt contain 2.8 times more Carbohydrate and 11.6 times more Sugars than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 7 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.