Nutrient Comparison: Long Rice Chinese Noodles VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Long Rice Chinese Noodles versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Long Rice Chinese Noodles vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, more Vitamin B2, 10.6 times more Vitamin B3, 7.8 times more Vitamin B5, 7.9 times more Vitamin B6, 197 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Long Rice Chinese Noodles vs Red Kidney Beans:
- 7 ounces of Long Rice Chinese Noodles have 2.5 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.3 times more Calcium, 8.6 times more Copper, 3.1 times more Iron, 46 times more Magnesium, 11.1 times more Manganese, 12.7 times more Phosphorus, 135.9 times more Potassium and 6.8 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Long Rice Chinese Noodles have 1.4 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 358 times more Omega 3, more Sugars, 30.4 times more Fiber and 140.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.