Comparing Nutrients in 1 kilogram Long Rice Chinese Noodles VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Long Rice Chinese Noodles	0%	0%	100%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Long Rice Chinese Noodles	Red Kidney Beans	Recommended Dietary Allowance
Energy	121% 3510kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	662% 861g	471% 613g	130g per day for Men 19-50 years
Sugars	0% 0g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	400% 152g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Long Rice Chinese Noodles	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long Rice Chinese Noodles	Red Kidney Beans	Recommended Dietary Allowance
Calcium	25% 250mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	254% 28mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Long Rice Chinese Noodles VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Long Rice Chinese Noodles versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Long Rice Chinese Noodles vs Red Kidney Beans:

• 1 kg of Raw Red Kidney Beans contains 4.1 times more Vitamin B1, more Vitamin B2, 10.6 times more Vitamin B3, 7.8 times more Vitamin B5, 7.9 times more Vitamin B6, 197 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
• 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
• Both Long Rice Chinese Noodles, dehydrated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Long Rice Chinese Noodles vs Red Kidney Beans:

• 1 kilogram of Long Rice Chinese Noodles has 2.5 times more Selenium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 3.3 times more Calcium, 8.6 times more Copper, 3.1 times more Iron, 46 times more Magnesium, 11.1 times more Manganese, 12.7 times more Phosphorus, 135.9 times more Potassium and 6.8 times more Zinc than Long Rice Chinese Noodles, dehydrated.
• 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Long Rice Chinese Noodles has 1.4 times more Carbohydrate than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 358 times more Omega 3, more Sugars, 30.4 times more Fiber and 140.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
• Both Long Rice Chinese Noodles, dehydrated as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.