Lets compare vitamin content per 5 ounces of Long Rice Chinese Noodles vs Red Kidney Beans:
Raw Red Kidney Beans contain 4.1 times more Vitamin B1, more Vitamin B2, 10.6 times more Vitamin B3, 7.8 times more Vitamin B5, 7.9 times more Vitamin B6, 197 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Long Rice Chinese Noodles vs Red Kidney Beans:
Long Rice Chinese Noodles, dehydrated have 2.5 times more Selenium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.3 times more Calcium, 8.6 times more Copper, 3.1 times more Iron, 46 times more Magnesium, 11.1 times more Manganese, 12.7 times more Phosphorus, 135.9 times more Potassium and 6.8 times more Zinc than Long Rice Chinese Noodles, dehydrated.
Comparison of macro-nutrients per 5 ounces:
Long Rice Chinese Noodles, dehydrated have 1.4 times more Carbohydrate than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 17.7 times more Fat, 358 times more Omega 3, 13.4 times more Omega 6, more Sugars, 30.4 times more Fiber and 140.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Raw Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.