Long Rice Chinese Noodles VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 4.2 times more Vitamin B1, more Vitamin B2, 11 times more Vitamin B3, 8.1 times more Vitamin B5, 8.3 times more Vitamin B6 and 205.2 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
- 300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Red Kidney Beans:
- 300 calories of Long Rice Chinese Noodles have 2.4 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Calcium, 9 times more Copper, 3.2 times more Iron, 47.9 times more Magnesium, 11.6 times more Manganese, 13.2 times more Phosphorus, 141.5 times more Potassium and 7.1 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Long Rice Chinese Noodles have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 372.9 times more Omega 3, 31.7 times more Fiber and 146.7 times more Protein than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.