Comparing Nutrients in 7 ounces Dry Somen Japanese Noodles VS Dry Enriched Vegetable Macaroni

Macros Ratio

	Protein	Fat	Carbs
Dry Somen Japanese Noodles	13%	2%	85%
Dry Enriched Vegetable Macaroni	15%	3%	82%

Macro Nutrients

	Dry Somen Japanese Noodles	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Energy	24.4% 706kcal	25% 728kcal	2900kcal per day for Men 19-50 years
Fat	1.66% 1.6g	2.13% 2.06g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.93% 0.3g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	6.08% 0.097g	1.6g per day for Men 19-50 years
Omega 6	3.53% 0.6g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	114% 149g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	40.2% 22.5g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Dry Somen Japanese Noodles	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.97mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	138% 552μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Somen Japanese Noodles	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	41.3% 0.95mg	332% 7.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	9.57% 325mg	16.6% 566mg	3400mg per day for Men 19-50 years
Selenium	30% 16.5μg	NA	55μg per day for Men 19-50 years
Sodium	243% 3651mg	5.7% 85.3mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.49% 18.3g	0.53% 19.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Somen Japanese Noodles VS Dry Enriched Vegetable Macaroni per 7 oz

Compare the macro and micronutrient content in 7 oz of Dry Somen Japanese Noodles versus 7 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dry Somen Japanese Noodles vs Dry Enriched Vegetable Macaroni:

• 7 oz of Dry Enriched Vegetable Macaroni contain 10.2 times more Vitamin B1, 20.2 times more Vitamin B2, 8.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 19.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
• Both Dry Somen Japanese Noodles as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dry Somen Japanese Noodles vs Dry Enriched Vegetable Macaroni:

• 7 ounces of Dry Somen Japanese Noodles have 42.8 times more Sodium than Dry Enriched Vegetable Macaroni.
• While 7 oz of Dry Enriched Vegetable Macaroni contain 1.5 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 8 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Dry Somen Japanese Noodles.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dry Enriched Vegetable Macaroni contain 1.7 times more Omega 3 than Dry Somen Japanese Noodles.
• Both Dry Somen Japanese Noodles and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
• 7 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6