Nutrient Comparison: Acorn Flour VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Almond paste:
- 7 ounces of Acorn Flour have 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 8.2 times more Vitamin B5, 19.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 2.7 times more Vitamin B2 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Almond paste:
- 7 ounces of Acorn Flour have 1.3 times more Copper, 2 times more Manganese and 2.3 times more Potassium than Almond paste.
- While 7 oz of Almond paste contain 4 times more Calcium, 1.3 times more Iron, 2.5 times more Phosphorus and 2.3 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Almond paste contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 1.5 times more Saturated Fat than Almond paste.
- Both Acorn Flour and Almond paste offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per seven ounces.