Acorn Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Almond paste?
Lets compare vitamin content per 100 calories of Acorn Flour vs Almond paste:
100 calories of Acorn Flour have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 7.5 times more Vitamin B5, 17.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 2.9 times more Vitamin B2 than Full fat Acorn Flour.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Full fat Acorn Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Almond paste:
100 calories of Acorn Flour have 1.2 times more Copper, 1.9 times more Manganese and 2.1 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 4.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus and 2.5 times more Zinc than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 1.4 times more Saturated Fat than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Almond paste offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.