Nutrient Comparison: Dried Acorns VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Dried Beechnuts:
- 7 ounces of Dried Acorns have 2.7 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Dried Beechnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Dried Beechnuts:
- 7 ounces of Dried Acorns have 54 times more Calcium, 1.2 times more Copper, more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Iron, 1.4 times more Potassium and more Sodium than Dried Acorns.
- Both Dried Acorns and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Fat, 1.4 times more Saturated Fat and 3 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Dried Beechnuts offer comparable quantities of Energy per seven ounces.