Dried Acorns VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dried Acorns vs Dried Beechnuts:
- 100 calories of Dried Acorns have 3.1 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Dried Beechnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Dried Acorns have insufficient amounts of Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Dried Beechnuts:
- 100 calories of Dried Acorns have 1.4 times more Copper, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.1 times more Iron and 1.3 times more Potassium than Dried Acorns.
- Both Dried Acorns and Dried Beechnuts contain similar levels of Manganese per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Acorns as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 1.8 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.4 times more Fat and 2.7 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein