Nutrient Comparison: Acorns VS Pine Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Pine Nuts:
- 7 ounces of Acorns have 2.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pine Nuts.
- While 7 oz of Dried Pine Nuts contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Pine Nuts:
- 7 ounces of Acorns have 2.6 times more Calcium than Pine Nuts.
- While 7 oz of Dried Pine Nuts contain 2.1 times more Copper, 7 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 7.3 times more Phosphorus and 12.6 times more Zinc than Raw Acorns.
- Both Acorns and Pine Nuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.1 times more Carbohydrate than Pine Nuts.
- While 7 oz of Dried Pine Nuts contain 1.7 times more Energy, 2.9 times more Fat, 1.6 times more Saturated Fat, 7.2 times more Omega 6 and 2.2 times more Protein than Raw Acorns.