Nutrient Comparison: Acorns VS Roasted Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Roasted Breadfruit Seeds:
- 7 ounces of Acorns have 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Roasted Breadfruit Seeds:
- 7 ounces of Acorns have 8.2 times more Manganese than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 2.1 times more Calcium, 2.1 times more Copper, 2.2 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Raw Acorns.
- Both Acorns and Roasted Breadfruit Seeds contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.9 times more Energy, 8.8 times more Fat, 4.3 times more Saturated Fat and 4.2 times more Omega 6 than Roasted Breadfruit Seeds.
- Both Acorns and Roasted Breadfruit Seeds offer comparable quantities of Carbohydrate and Protein per seven ounces.