Nutrient Comparison: Almond paste VS Flaxseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Flaxseed:
- 7 ounces of Almond paste have 2.6 times more Vitamin B2 and 43.7 times more Vitamin E than Flaxseed.
- While 7 oz of Flaxseed contain 20 times more Vitamin B1, 2.2 times more Vitamin B3, 8.7 times more Vitamin B5, 13.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Flaxseed provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Flaxseed:
- 7 oz of Flaxseed contain 1.5 times more Calcium, 2.7 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 6 times more Selenium, 3.3 times more Sodium and 2.9 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.7 times more Carbohydrate and 23.4 times more Sugars than Flaxseed.
- While 7 oz of Flaxseed contain 1.5 times more Fat, 1.4 times more Saturated Fat, 114.6 times more Omega 3, 5.7 times more Fiber and 2 times more Protein than Almond paste.
- Both Almond paste and Flaxseed offer comparable quantities of Energy and Omega 6 per seven ounces.