Nutrient Comparison: Almond paste VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Sunflower Seed Flour:
- 7 ounces of Almond paste have 1.6 times more Vitamin B2 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 38.9 times more Vitamin B1, 5.1 times more Vitamin B3, 58.4 times more Vitamin B5, 20.9 times more Vitamin B6 and 3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Sunflower Seed Flour:
- 7 ounces of Almond paste have 1.5 times more Calcium and 4.7 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 13.9 times more Selenium and 3.3 times more Zinc than Almond paste.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 17.2 times more Fat, 19.1 times more Saturated Fat, 99.5 times more Omega 3, 6.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.3 times more Protein than Almond paste.
- Both Almond paste and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3