Nutrient Comparison: Almonds VS Sunflower Seed Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Sunflower Seed Butter with Salt:
- 7 ounces of Almonds have 3.9 times more Vitamin B1 and 7 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Almonds.
- Both Almonds and Sunflower Seed Butter with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Almonds have insufficient amounts of Vitamin C
- Both Almonds as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Sunflower Seed Butter with Salt:
- 7 ounces of Almonds have 4.2 times more Calcium and 1.3 times more Potassium than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 1.5 times more Copper, 1.4 times more Phosphorus, 25.5 times more Selenium, 331 times more Sodium and 1.6 times more Zinc than Almonds.
- Both Almonds and Sunflower Seed Butter with Salt contain similar levels of Iron, Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 1.3 times more Omega 6, 2.2 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 16.7 times more Omega 3 and 2.4 times more Sugars than Almonds.
- Both Almonds and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per seven ounces.
- 7 ounces of Almonds provide inadequate amounts of Omega 3