Nutrient Comparison: Blanched Almonds VS Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Breadnuts:
- 7 ounces of Blanched Almonds have 3.5 times more Vitamin B1, 12.9 times more Vitamin B2 and 4 times more Vitamin B3 than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 3.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Breadnuts:
- 7 ounces of Blanched Almonds have 2.4 times more Calcium, 1.6 times more Iron, 3.9 times more Magnesium, 10.3 times more Manganese, 7.2 times more Phosphorus and 2.6 times more Zinc than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 1.4 times more Copper, 1.8 times more Potassium and 1.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2.7 times more Energy, 53.1 times more Fat, 14.8 times more Saturated Fat, 30.5 times more Omega 6 and 3.6 times more Protein than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 30.5 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3