Comparing Nutrients in 300 calories Blanched AlmondsVS Breadnuts
Weight per 300 calories
Blanched Almonds
50.8g
Breadnuts
138g
Blanched Almonds have 2.7 times more energy per 100g than Breadnuts. It has very high energy density when compared to other foods. Raw Breadnut Tree Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Breadnuts?
Blanched Almonds VS Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Breadnuts?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Breadnuts:
300 calories of Blanched Almonds have 1.3 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 9.5 times more Vitamin B5, 9.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Blanched Almonds as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Breadnuts:
300 calories of Blanched Almonds have 1.4 times more Magnesium, 3.8 times more Manganese and 2.6 times more Phosphorus than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 3.8 times more Copper, 1.7 times more Iron and 4.9 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Breadnuts contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 19.5 times more Fat, 5.4 times more Saturated Fat, 11.2 times more Omega 6 and 1.3 times more Protein than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 82.9 times more Omega 3 and 6.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Breadnuts offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Breadnuts provide inadequate amounts of Omega 6