Nutrient Comparison: Roasted Almonds VS Dried Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dried Chinese Chestnuts:
- 7 ounces of Roasted Almonds have 4.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Dried Chinese Chestnuts:
- 7 ounces of Roasted Almonds have 9.2 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 3 times more Phosphorus and 2.3 times more Zinc than Dried Chinese Chestnuts.
- Both Roasted Almonds and Dried Chinese Chestnuts contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 29 times more Fat, 15.4 times more Saturated Fat, 30.9 times more Omega 6 and 3.1 times more Protein than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 4.5 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3