Nutrient Comparison: Roasted Almonds VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 7 ounces of Roasted Almonds have 6.1 times more Vitamin B2 and 3.1 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 7 ounces of Roasted Almonds have 2.3 times more Calcium, 1.2 times more Copper, 1.4 times more Iron and 1.2 times more Magnesium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 17 times more Selenium and 53.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.1 times more Saturated Fat and 8.2 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3