Nutrient Comparison: Roasted Almonds VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Roasted Almonds have 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.9 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 6.5 times more Vitamin B1, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Roasted Almonds have 2.5 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.6 times more Copper, 210.8 times more Selenium, 102 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.2 times more Saturated Fat and 24.9 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3