Nutrient Comparison: Roasted Almonds VS Partially Defatted Sesame Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Partially Defatted Sesame Meal:
- 7 ounces of Roasted Almonds have 4.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 33.4 times more Vitamin B1, 3.5 times more Vitamin B3 and 8.8 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Partially Defatted Sesame Meal provide similar amounts of Vitamin B6 per seven ounces.
- Both Dry Roasted Almonds as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Partially Defatted Sesame Meal:
- 7 ounces of Roasted Almonds have 1.8 times more Calcium, 1.6 times more Manganese and 1.8 times more Potassium than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 1.3 times more Copper, 3.9 times more Iron, 1.6 times more Phosphorus, 13 times more Sodium and 3.1 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Partially Defatted Sesame Meal contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.2 times more Protein than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 1.6 times more Saturated Fat, 36.3 times more Omega 3 and 1.6 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3