Nutrient Comparison: Roasted Almonds VS Toasted Sunflower Seed Kernels with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Toasted Sunflower Seed Kernels with Salt:
- 7 ounces of Roasted Almonds have 4.2 times more Vitamin B2 than Toasted Sunflower Seed Kernels with Salt.
- While 7 oz of Toasted Sunflower Seed Kernels with Salt contain 4.2 times more Vitamin B1, 22 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Dry Roasted Almonds as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Toasted Sunflower Seed Kernels with Salt:
- 7 ounces of Roasted Almonds have 4.7 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- While 7 oz of Toasted Sunflower Seed Kernels with Salt contain 1.7 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus, 31.1 times more Selenium, 204.3 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sunflower Seed Kernels with Salt contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.2 times more Protein than Toasted Sunflower Seed Kernels with Salt.
- While 7 oz of Toasted Sunflower Seed Kernels with Salt contain 1.5 times more Saturated Fat, 7.9 times more Omega 3 and 2.9 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3