Nutrient Comparison: Roasted Almonds VS Toasted Sunflower Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Toasted Sunflower Seed Kernels with Salt:
- 100 grams of Roasted Almonds have 4.2 times more Vitamin B2 than Toasted Sunflower Seed Kernels with Salt.
- While 100 g of Toasted Sunflower Seed Kernels with Salt contain 4.2 times more Vitamin B1, 22 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3 per 100 grams.
- Both Dry Roasted Almonds as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Toasted Sunflower Seed Kernels with Salt:
- 100 grams of Roasted Almonds have 4.7 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- While 100 g of Toasted Sunflower Seed Kernels with Salt contain 1.7 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus, 31.1 times more Selenium, 204.3 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sunflower Seed Kernels with Salt contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.2 times more Protein than Toasted Sunflower Seed Kernels with Salt.
- While 100 g of Toasted Sunflower Seed Kernels with Salt contain 1.5 times more Saturated Fat, 7.9 times more Omega 3 and 2.9 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3