Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Dry Roasted Pistachio Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Lightly Salted Oil Roasted Almonds versus 7 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lightly Salted Oil Roasted Almonds vs Dry Roasted Pistachio Nuts with Salt:
- 7 ounces of Lightly Salted Oil Roasted Almonds have 3.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 12 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 7.6 times more Vitamin B1, 2.2 times more Vitamin B5, 9.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- 7 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Lightly Salted Oil Roasted Almonds as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lightly Salted Oil Roasted Almonds vs Dry Roasted Pistachio Nuts with Salt:
- 7 ounces of Lightly Salted Oil Roasted Almonds have 2.7 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Copper, 1.4 times more Potassium, 2.4 times more Selenium and 3 times more Sodium than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Dry Roasted Pistachio Nuts with Salt contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lightly Salted Oil Roasted Almonds have 1.2 times more Fat than Dry Roasted Pistachio Nuts with Salt.
- While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 1.3 times more Saturated Fat, more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Sugars than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Omega 6, Fiber and Protein per seven ounces.
- 7 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3