Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Dry Roasted Pistachio Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Lightly Salted Oil Roasted Almonds versus 100 g of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Dry Roasted Pistachio Nuts with Salt:
- 100 grams of Lightly Salted Oil Roasted Almonds have 3.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 12 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 100 g of Dry Roasted Pistachio Nuts with Salt contain 7.6 times more Vitamin B1, 2.2 times more Vitamin B5, 9.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- 100 grams of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Lightly Salted Oil Roasted Almonds as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Dry Roasted Pistachio Nuts with Salt:
- 100 grams of Lightly Salted Oil Roasted Almonds have 2.7 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 100 g of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Copper, 1.4 times more Potassium, 2.4 times more Selenium and 3 times more Sodium than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Dry Roasted Pistachio Nuts with Salt contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lightly Salted Oil Roasted Almonds have 1.2 times more Fat than Dry Roasted Pistachio Nuts with Salt.
- While 100 g of Dry Roasted Pistachio Nuts with Salt contain 1.3 times more Saturated Fat, more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Sugars than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Omega 6, Fiber and Protein per 100 grams.
- 100 grams of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3