Nutrient Comparison: Oil Roasted Almonds VS Plain Cashew Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Plain Cashew Butter with Salt:
- 7 ounces of Oil Roasted Almonds have 4.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.1 times more Vitamin E than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Plain Cashew Butter with Salt:
- 7 ounces of Oil Roasted Almonds have 4.8 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Selenium, 295 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 3.5 times more Fiber and 1.8 times more Protein than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 2.5 times more Saturated Fat, more Omega 3, 1.7 times more Carbohydrate and 2 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat and Omega 6 per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3