Nutrient Comparison: Oil Roasted Almonds VS Dried Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Dried Chinese Chestnuts:
- 7 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B5, 5.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Dried Chinese Chestnuts:
- 7 ounces of Oil Roasted Almonds have 10 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 3 times more Phosphorus and 2.2 times more Zinc than Dried Chinese Chestnuts.
- Both Oil Roasted Almonds and Dried Chinese Chestnuts contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, 30.5 times more Fat, 15.8 times more Saturated Fat, 32.3 times more Omega 6 and 3.1 times more Protein than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3