Nutrient Comparison: Oil Roasted Almonds VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 7 ounces of Oil Roasted Almonds have 4 times more Vitamin B2 and 3.3 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 7 ounces of Oil Roasted Almonds have 2.5 times more Calcium, 1.4 times more Iron and 1.2 times more Manganese than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 8.3 times more Selenium and 161 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.1 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3