Nutrient Comparison: Oil Roasted Almonds VS Boiled Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Oriental Radishes:
- 7 ounces of Oil Roasted Almonds have more Vitamin B1, 34 times more Vitamin B2, 24.4 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin E than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Oriental Radishes:
- 7 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 9.5 times more Copper, 24.5 times more Iron, 30.4 times more Magnesium, 74.5 times more Manganese, 19.4 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium and 23.6 times more Zinc than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 33.9 times more Water than Oil Roasted Almonds.
- 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 35.7 times more Energy, 229.9 times more Fat, 57.6 times more Saturated Fat, 346.6 times more Omega 6, 5.2 times more Carbohydrate, 2.5 times more Sugars, 6.6 times more Fiber and 31.7 times more Protein than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein