Nutrient Comparison: Oil Roasted Almonds VS Boiled Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Oriental Radishes:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, 34 times more Vitamin B2, 24.4 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin E than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Oriental Radishes:
- 1 kilogram of Oil Roasted Almonds has 17.1 times more Calcium, 9.5 times more Copper, 24.5 times more Iron, 30.4 times more Magnesium, 74.5 times more Manganese, 19.4 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium and 23.6 times more Zinc than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains 33.9 times more Water than Oil Roasted Almonds.
- 1 kilogram of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 35.7 times more Energy, 229.9 times more Fat, 57.6 times more Saturated Fat, 346.6 times more Omega 6, 5.2 times more Carbohydrate, 2.5 times more Sugars, 6.6 times more Fiber and 31.7 times more Protein than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein