Nutrient Comparison: Oil Roasted Almonds VS Watermelon Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Watermelon Seed Kernels:
- 7 ounces of Oil Roasted Almonds have 5.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Watermelon Seed Kernels.
- While 7 oz of Dried Watermelon Seed Kernels contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Watermelon Seed Kernels provide similar amounts of Vitamin B3 per seven ounces.
- Both Oil Roasted Almonds as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Watermelon Seed Kernels:
- 7 ounces of Oil Roasted Almonds have 5.4 times more Calcium, 1.4 times more Copper and 1.5 times more Manganese than Watermelon Seed Kernels.
- While 7 oz of Dried Watermelon Seed Kernels contain 2 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 99 times more Sodium and 3.3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Watermelon Seed Kernels contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Watermelon Seed Kernels contain 2.3 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Watermelon Seed Kernels offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.