Nutrient Comparison: Dried Beechnuts VS Plain Almond Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Plain Almond Butter with Salt:
- 7 ounces of Dried Beechnuts have 7.4 times more Vitamin B1, 2.9 times more Vitamin B5, 6.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Plain Almond Butter with Salt.
- While 7 oz of Plain Almond Butter with Salt contain 2.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Plain Almond Butter with Salt:
- 7 ounces of Dried Beechnuts have 1.4 times more Potassium than Plain Almond Butter with Salt.
- While 7 oz of Plain Almond Butter with Salt contain 347 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 6 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 242.9 times more Omega 3, 1.4 times more Omega 6 and 1.8 times more Carbohydrate than Plain Almond Butter with Salt.
- While 7 oz of Plain Almond Butter with Salt contain 3.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.
- 7 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3