Nutrient Comparison: Dried Beechnuts VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 7 ounces of Dried Beechnuts have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 31 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 8.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 7 ounces of Dried Beechnuts have 1.6 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 117 times more Calcium, 1.4 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus, 4.2 times more Sodium and 9.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 20.7 times more Omega 3, 1.3 times more Omega 6 and 1.6 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.5 times more Saturated Fat and 3.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy and Fat per seven ounces.