Nutrient Comparison: Dried Beechnuts VS Low fat Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Low fat Sesame Flour:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 4.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 8.3 times more Vitamin B1, 14.3 times more Vitamin B3 and 3 times more Vitamin B5 than Dried Beechnuts.
- 7 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Low fat Sesame Flour:
- 7 ounces of Dried Beechnuts have 2.6 times more Potassium than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 149 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, more Magnesium, more Phosphorus and 27.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Low fat Sesame Flour contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 28.6 times more Fat, 28.5 times more Saturated Fat, 154.5 times more Omega 3 and 29.8 times more Omega 6 than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 8.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Low fat Sesame Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3