Nutrient Comparison: Brazilnuts VS Coriander Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Coriander Leaves:
- 7 ounces of Brazilnuts have 9.2 times more Vitamin B1 and 2.3 times more Vitamin E than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain more Vitamin A, 4.6 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 38.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Coriander Leaves:
- 7 ounces of Brazilnuts have 2.4 times more Calcium, 7.7 times more Copper, 1.4 times more Iron, 14.5 times more Magnesium, 2.9 times more Manganese, 15.1 times more Phosphorus, 1.3 times more Potassium, 2130 times more Selenium and 8.1 times more Zinc than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain 15.3 times more Sodium and 27 times more Water than Dried Brazilnuts.
- 7 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 28.7 times more Energy, 129 times more Fat, 1152.4 times more Saturated Fat, more Omega 3, 609.1 times more Omega 6, 3.2 times more Carbohydrate, 2.7 times more Sugars, 2.7 times more Fiber and 6.7 times more Protein than Coriander Leaves.
- 7 ounces of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6